MECCA

The five-step process for starting your day.

Copy, paste, and post:

Start your day with MECCA: Meditate, Exercise, Coffee, Coco, Aaaaand we're off! #coco

Why This is Important:

Helping people establish a new routine, a "New Normal," that's both positive and productive. [Source: World Health Organization]

Shoot a video:

No fancy set. No hair and makeup. No need to memorize. Just turn the camera on yourself (in landscape mode) and read one of these lines:

  • [NAME] here reminding you to start your day with MECCA: Meditate, Exercise, Coffee, CoCo, Aaaaand we're off! We call it #MECCA. Now take this message and pass it on: spread the word, not the germ.

  • This is [NAME]. WHAT BETTER TIME TO START NEW HABITS?! Start each day with #MECCA: Meditate, Exercise, Coffee, CoCo, Aaaaand we're off! Now take this message and pass it on: spread the word, not the germ.

  • Hey everyone, this is [NAME]. If you've ever wanted to try meditation, no better time than when you're LOCKED IN THE HOUSE. Try a morning #MECCA: Meditate, Exercise, Coffee, CoCo, Aaaand we're off! It feels great. Spread the word, not the germ.

  • [NAME] reminding you to take your morning #MECCA: Meditate: 20 minutes in silence Exercise: 20 minutes outdoors Coffee: Your morning brew CoCo: Do a small kindness Aaaaand we're off! Spread the word, not the germ!

  • [NAME] here reminding you that the #Coronacrisis is a great time to start new habits. Try a morning #MECCA: Meditate, Exercise, Coffee, CoCo (small kindness), Aaaaand we're OFF! Try it out, spread the word, not the germ.

  • This is [NAME]. [Any stories or photos of you doing your own morning MECCA are particularly powerful.] Spread the word, not the germ!

Use this hashtag:

#MECCA

Share media:

  • Please help by contributing inspiring images and memes. [See How to Help]

Additional Notes:

  • To be deployed in all global regions ASAP.

  • Need translators to communicate this message locally. [See How to Help]